Welcome to A Higher Minded Perspective

Are you ready to reconnect with a deeper sense of love, empowerment, and purpose? Not the kind of surface-level transformation that tries to change who you are, but a profound return to the authentic self that’s always been there—hidden beneath layers of adaptations built to fit into a world that often pushes us toward disconnection.

I’m Helene Notland, a spiritual mentor, coach, and lifelong student of choosing Love over separation. This space is where I share insights and practical tools to help you rediscover the profound peace and freedom that comes from embodying your true self. Together, we’ll explore the intersections of spirituality, health, and empowerment as they manifest in your body, relationships, and community.

Here, the journey is about cultivating a sense of home within yourself—a state of inner safety, empowerment, and liberation that ripples outward, transforming not only your life but also the lives of those around you.

Why This Work Matters

The world is often driven by fear, comparison, and division, but I believe we’re here for something far greater. My mission is to guide you in navigating these challenges with courage, grace, and clarity—to help you choose Love over fear, freedom over confinement, and truth over adaptation. I want to see more of us living empowered, authentic lives where we feel safe and free in our bodies and relationships. I call it the penultimate privilege: to feel safe and free in your body and in your life to be who you authentically are - a unique expression of unspeakable Love.

This mission is deeply personal for me. My journey began when I was 16, searching for ways to cope with the challenges of life. Over the years, I’ve immersed myself in spiritual studies, health sciences, and mind-body disciplines. With a background in nursing, a Master’s in Health & Empowerment, and certifications as an ICF-accredited Professional Coach and Transformational Embodiment Facilitator, I’ve come to see that health, spirituality, and empowerment are deeply interwoven.

Through years of study and practice, one truth stands out: personal transformation has a ripple effect. When we heal ourselves, we show up differently for the people and systems around us, fostering connection, love, and empowerment in the world.

What You’ll Find Here

This newsletter is a gathering place for insights, tools, and reflections to guide you on your journey back to love. Everything I share is grounded in practical experience, personal stories, and deep study, designed to support your growth in a way that feels actionable and inspiring.

Here’s what you can expect:

• Mind-Body Practices
  Tools like mindfulness, meditation, breathwork, and nervous system regulation to help you ground yourself and feel at home in your body.

• Higher Consciousness
  Ways to tap into your Higher Mind and connect with divine guidance for clarity, strength, and peace.

• Breaking Free from the Ego-Mind
  Techniques to recognize the conditioned patterns that block love and create separation, empowering you to choose awareness and freedom.

• Embodied Living
  Practical wisdom for living authentically, feeling safe in your body, and creating a life rooted in love and connection.

• Personal Reflections
  Stories from my own journey that shed light on the challenges and joys of living in alignment with love and purpose.

Who Is This For?

This work is for you if:

• You’re seeking something deeper than surface-level positivity—something that truly transforms your life.

• You crave tools to help you navigate life’s challenges with clarity, peace, and grace.

• You want to contribute to a more loving, empowered world, starting from within.

Let’s Walk This Path Together

Every insight, every practice, every story I share is meant to support you in your unique journey. My intention is that this space becomes a source of inspiration, grounding, and connection as you increasingly remember the source of love and empowerment within you. By choosing Love over separation, we don’t just heal ourselves—we contribute to a collective shift that has the power to transform our world.

Subscribe today to begin your journey back to love, and let’s build a community where love leads the way.